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Affirmations can profoundly impact mental health and well-being. This blog explores the therapeutic benefits of affirmations, what makes an affirmation beneficial, and provides ten practical examples to incorporate into your daily routine. The Therapeutic Benefits of Affirmations Affirmations are positive statements that challenge and counter…

Hi There! Welcome to my first therapy-related blog post! My intention is to write about things related to mental health, emotions, coping techniques, and resources for other therapists. I’m hoping to add new posts about once a month – and maybe more if I get…