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    Please note there may be typos in the phone numbers listed. Please go to the website listed for updated phone numbers.
    Reflect and Grow Counseling LCSW PLLC is not affiliated with any of the below organizations

    NYC Well – offers options to speak to counselors or peer support specialists by text, chat, or phone. Unfortunately, this may be limited to NYC residents

    Suicide Prevention Hotline800-273-8255 – free and confidential emotional support to people in suicidal crisis or emotional distress

    Domestic Violence Hotline800-799-7233 – free and confidential support by phone or text

    The Trevor Project866-488-7386 – specifically geared towards LGBTQIA+ population and offers support by phone or chat

    Trans Lifeline877-565-8860 – run by trans people for those who are trans and/or questioning. There is also a specific hotline for friends and family (call the main number to be directed)